The only way is to understand that you can not be hypnotized without your knowledge.
One way to come to that understanding is by strengthening your convictions about what you don’t want to be unknowingly hypnotized into doing. Take a journey of self awareness and determine your position and choices you would make if you weren’t unknowingly hypnotized.
Decide what you would do knowingly instead of what you would unknowingly be hypnotized into doing. Then strengthen your convictions and put yourself in the state of being that is calm comfortable and confident decision making. Empower yourself by grounding yourself and examining obstacles ahead then strengthening your convictions and placing plans to overcome those difficulties.
