I want to reprogram my subconscious to be less destructive and to achieve my lofty goals. Which would be more effective and efficient at changing behaviors hypnosis or energy psychology?
I want to reprogram my subconscious to be less destructive and to achieve my lofty goals. Which would be more effective and efficient at changing behaviors hypnosis or energy psychology?
Either pathway would work. The factors to consider are your attitude and likelihood of compliance with what’s asked of you to do.
Also your tolerance and acceptance of language as the two are likely to use different names for the same phenomena.
The business of change is effective and the differences in outcome are more about compliance to treatment rather than the intervention technique.
Find a practitioner you are comfortable enough with and who is convenient enough to attend with. Many of the intervention strategies sound different but do the same thing and come from the same place.
Hypnosis would be my go to because hypnotists are usually trained or know of different methodologies and interventions. Hypnosis by definition targets subconscious behavior.
Energy psychology is a relatively newer field and from my perspective has multiple hypnosis principles operating in the intervention.
Hypnosis is absorption in the process of change and is by definition the operator of successful change. Your best bet is to chose the practitioner rather than to chose the practice.
